Try this Exercise: The Foot and our Breathing
How it Works
- California Rolfing and Massage is moving Structural Integration forward, with a twist.
- As we navigate through life, we encounter injuries, build up stress from work and relationships, overuse our muscles during physical exercise and create patterns from the way we hold ourselves while sitting, standing and walking/running.
- Those injuries, built up stress, and patterns created in our bodies can be addressed through Rolfing Structural Integration, or just Rolfing.
- Rolfing can help ‘unwind’ the tissues stuck in place from the various ways in which we use our bodies. The result is a more flexible, structurally sound system, with support from the ground up.