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BREATH. POSTURE. MOVEMENT.

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Transform bodywork therapy

“I've never felt such an overwhelming sense of relief after a massage so I know this is definitely something we will both be continuing.”

ChristinaCardiff, CA
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EXPECTATIONS

The Rolfing experience can make you feel better with a structured bodywork series.  Review our FAQ’s and know what to expect.

What is Rolfing?

OUR TEAM

Meet our Rolfers® and learn what brought them to the industry and Carlsbad.  Be inspired by their passions to find better health.

Meet Gary

SERVICES

Determine what works for you with our Rolfing Series and massage sessions.  See Pricing and Service options that meet your needs.

Services

Gary's Corner...

Movement

Pain Changes the Way We Move

Most of us have experienced pain on occasion. When pain occurs it can change the…
May 20, 2019 in Uncategorized

Try this Exercise: The Foot and our Breathing

Try this… Lay down if you can, sit if sitting is more comfortable. If sitting, locate your ‘sit’ bones and find a comfortable position with your feet on the ground…
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May 20, 2019 in Uncategorized

What is Fascia?

Fascia is the ‘glue’ that holds our internal systems together and provides structure for our body form. Fascia has three parts : collagen, elastin, and ground substance. The liquidy substance below…
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How it Works

  • California Rolfing and Massage is moving Structural Integration forward, with a twist.
  • As we navigate through life, we encounter injuries, build up stress from work and relationships, overuse our muscles during physical exercise and create patterns from the way we hold ourselves while sitting, standing and walking/running.
  • Those injuries, built up stress, and patterns created in our bodies can be addressed through Rolfing Structural Integration, or just Rolfing.
  • Rolfing can help ‘unwind’ the tissues stuck in place from the various ways in which we use our bodies.  The result is a more flexible, structurally sound system, with support from the ground up.